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Choosing between an infrared and a traditional sauna is one of the most common decisions facing UK sauna buyers. Both offer genuine health benefits, but they work in fundamentally different ways.
How They Work
Traditional saunas heat the air around you using an electric or wood-burning stove, typically reaching 80-100°C. Infrared saunas use infrared light panels to directly heat your body, operating at a milder 45-65°C.
Space Requirements
Infrared cabins are typically more compact and can fit into smaller spaces — perfect for UK homes where space is at a premium.
Running Costs
Infrared saunas use 1.5-2kW compared to 6-9kW for traditional electric. At current UK energy prices, an infrared session costs roughly 20-30p versus £1-2 for traditional.
Our Verdict
If you love the authentic experience — the steam, the intense heat, the ritual — go traditional. If you want energy efficiency and ease, infrared is the smart choice.
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